Southern California’s Premiere Fitness Equipment Stores
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
One of the biggest concerns that many people have with a low carb diet is the inability to feel satisfied after eating. We've put together a few low carb tricks to help you stay with your nutritional plan without feeling deprived and hungry between meals. There are lots of ways to make a low carb diet satisfying. We hope these help.
While traditional sources of protein, like chicken or beef, are an effective way to help your body build and retain muscle, many people have begun to consider more plant based options to get the protein they need. If you're considering moving more heavily to a plant based diet, we've got a few suggestions to help you get started.
The growing awareness around the dangers of a diet heavy in sugar consumption, combined with the growing rate of type 2 diabetes, means that many Americans are exploring a sugar free or almost sugar free diet. If you are one of the many people looking to say goodbye to sugar in 2020, here is what you need to know to prepare.
Post workout soreness can be an unpleasant side effect of a vigorous workout session. Sometimes, after hitting the gym, maybe not until the next morning, you may experience some degree of muscle pain. It can range from mildly annoying to almost debilitating. Fortunately, the reality is probably not that serious. But what can you do to alleviate those aching muscles? We've put together a couple of tips that may offer some sweet relief.
Aside from the fact that it can be difficult to achieve, few people know a lot about muscle gain. There are a lot of misconceptions about what it takes to get buffed out legs and arms, a six pack – what some refer to as that Arnold Schwarzenegger look. Unfortunately, these misconceptions cause people to either give up on their muscle gain or go about building them up in the wrong way. If you really want to build muscle, we will dispel the top five muscle gain myths.
The Body Reset Diet was pioneered by celebrity trainer Harley Pasternak in 2013, but it has remained popular over the years thanks to its promised long-term results and short, 21-day commitment. We're going to look at several questions, including ... what is the Body Reset Diet? Does it really produce significant results? And, should you give it a try?
What supplies the fuel that your body needs during a tough workout? Food! What helps you to refuel once you’re done sweating? Food! While you might think that you can eat just about anything before or after a workout with great results, some workout foods are better than others for your pre-workout and post-workout meals and snacks. Wise choices can make a big difference in your workout, and how you feel afterwards.
The ketogenic diet, or keto diet, is low in carbohydrates and high in fat, and designed to help you lose weight and improve your overall health. Depending on which research you delve into, keto can offer benefits for patients dealing with epilepsy, diabetes, cancer and Alzheimer’s disease. While the diet seems simple on paper (low-carb and high-fat), it can be a little intimidating to start. What does every beginner or fitness enthusiast need to know about the keto diet? We're glad you asked.
The juice cleanse, like dozens of other so-called “cleanses,” has been around forever. Every once in a while, a new fad juice cleanse comes around and becomes all the rage. Everyone from your next door neighbor to famous celebrities begin singing its praises and they all encourage you to try it. But will a juice cleanse really do anything positive for you? Are they worth trying? Are they even healthy? Read on to find out more on juice cleanses and what they’re really about.
Of all the business niches and commercial enterprises in the United States, few are as big or as rife with inaccuracy and misleading propaganda as the weight loss "industry." With over 60% of Americans overweight or obese, the weight loss industry and the corresponding weight loss myths have grown exponentially. In the US, commercial weight loss products and services accounts for a staggering $68 billion in revenue!
