Southern California’s Premiere Fitness Equipment Stores
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
As long-time readers of this blog know, we regularly post useful kettlebell workout routines to help you expand your fitness program and learn new ways to use familiar equipment. For those who may be new to kettlebells, or just considering adding them to your routine, we thought we’d cover some basics to help you make the right choices from the start.
Kettlebells are an awesome tool to give your workout an even bigger impact and work strength training into a routine that may be lacking. Kettlebells are small, usually cast iron, ball-shaped weights with a single handle. They can be purchased in a broad range of weights and sizes – even colors. Here, we've listed a few creative ways to add kettlebells to your workout without disrupting your routine.
If you are a stay or work at home mom and have limited time to devote to your exercise program, you should really consider opting for a kettlebell exercise routine. The benefits of a kettlebell workout are huge, as you will free yourself from stress, tone your body, boost your metabolism and discover new levels of energy. If that sounds like something you think you would benefit from, keep reading and take a look at the exercises that will get your body in incredible shape.
Free weights can be one of the greatest single investments you make in your home gym. With a variety of uses across a huge spectrum of exercises, free weights can help you achieve that toned look you’re after. What are free weights? Essentially, they’re weights not attached to a machine. Think dumbbells, barbells and kettlebells.
We all want to stay fit and healthy, but not all of us are willing to pay expensive gym membership fees. In many urban areas, where gyms are in high demand and see a lot of traffic, membership can put a serious dent in your wallet. You may be tempted to brush off exercise because you can't afford, or don’t choose to pay, the high membership costs. Fortunately, it’s possible to keep fit without spending a lot of money. Here are a few easy and fun suggestions for exercising on the cheap!
