Southern California’s Premiere Fitness Equipment Stores
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
Next in our series on the proper execution of a kettlebell exercise is the Kettlebell Around The World routine. Muscle groups affected by this exercise are the lower back, middle back, forearms, obliques, gluteus maximus and hamstrings. This exercise should be done only by those at the advanced level, and remember to stretch and warm up first.
Time for another post in our series on the proper execution of a Kettlebell Exercise. The kettlebell figure eight affects the shoulders, abdominals, and hamstrings. This exercise should be done only by those at the intermediate level or above, and you should always remember to stretch and warm up before beginning your kettlebell exercise routine.
Time for another post in our series on the proper execution of a Kettlebell Exercise. The kettlebell woodman's chop affects the latissimus dorsi, abdominals, quadriceps, and gluteus maximus. This exercise can be done by those at the beginner level but you should always remember to stretch and warm up before beginning your kettlebell exercise routine.
Time, once again, for one more post in our series on the proper execution of a Kettlebell Exercise. The kettlebell clean affects the lower back, gluteus maximus and hamstrings. This exercise should only be done by those at the advanced level and you should always stretch and warm up before beginning your kettlebell exercise routine.
Time, once again, for one more post in our series on the proper execution of a Kettlebell Exercise. The kettlebell overhead reverse lunge affects the lower back, shoulders, triceps, quadriceps, calves, gluteus maximus and hamstrings. This exercise should only be done by those at the advanced level and you should always stretch and warm up before beginning your kettlebell exercise routine.
Let's do another Kettlebell exercise. Here's the latest in our series of instructional posts on the proper execution of kettlebell routines. The kettlebell alternating snatches exercise affects the lower back, trapezius, shoulders, triceps, calves, gluteusmaximus and hamstrings. This exercise is suited only to advanced level lifters, but no matter what level you may be, always stretch and warm up before beginning any exercise routine.
It's time again for one in our series of instructional posts on the proper execution of Kettlebell Exercises. The two handed kettlebell swing affects the lower back, shoulders, gluteusmaximus, hips and hamstrings. This exercise is suited to the beginner level and above, but no matter what level you may be, always stretch and warm up before beginning any exercise routine.
This week, we're illustrating the proper execution of the Kettlebell Get-Up Plank routine. This exercise is for INTERMEDIATE users and should be approached, as with all weightlifting exercises, with care and preparation. If you're not yet at the intermediate level, this is not an exercise you should attempt. The muscle groups most affected by this exercise routine will be the lower back, middle back, trapezius, shoulders, triceps, abdominals, and hips.
Time for another in our series on kettlebell exercises. This week, we're illustrating the proper execution of the Double Kettlebell Windmill routine. This exercise is for ADVANCED users and should be approached, as with all weightlifting exercises, with care and preparation. If you're not yet at the advanced level, this is not an exercise you should attempt. The muscle groups most affected by this exercise routine will be the shoulders, triceps, abdominals, gluteus maximus, and hamstrings.
This week, we have a new kettlebell workout in our ongoing series. This kettlebell routine is intended for intermediate users. Below are step by step instructions for the proper execution of the Kettlebell Starfish Reach. Like all weightlifting exercises, the Starfish Reach routine should be executed with care and attention to proper form. The muscle groups most affected by this kettlebell exercise will be the shoulders, abdominals, biceps, and the gluteus maximus. Warm up before beginning this exercise or any kettlebell routine.
