Category Archives: weightlifting

Inspire Fitness FT2 Functional Trainer

Inspire Fitness FT2 Functional Trainer

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By popular demand, RX Fitness once again offers an outstanding price on the Inspire Fitness FT2 Functional Trainer Package as our Deal of the Week. The normal package price for this machine with all of the accessories is $5166.99. This week only, you can get the Inspire FT2 with a huge accessory package for only $4499.99. You'll save $667.

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Kettlebell Halo

Kettlebell Halo

Step by Step Instructions for the Kettlebell Halo

It's time, once again, for another installment in our kettlebell workout series. This week, we will explain the proper execution of the Kettlebell Halo exercise. This kettlebell exercise is for advanced users and should be executed with caution and proper form, as with all weightlifting exercises. The muscle groups most affected by this kettlebell exercise routine will be the latissimus dorsi, shoulders, and triceps.

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Inspire Fitness M2 Multi-Gym

Inspire Fitness M2 Multi-Gym

We're sorry. This Deal of the Week has expired.
Check our current post for the Great Deal that is available now!

RX Fitness is excited to offer once again the Inspire Fitness M2 Multi-Gym as our Deal of the Week. Normally $2699.99, this week you can get the Inspire M2 for only $2199.99. The Inspire Fitness M2 Multi-Gym is designed to offer maximum function in a minimum footprint. You save $500 this week at RX Fitness Equipment.

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Kettlebell Around The World

Kettlebell Around The World

Step by Step Instructions Kettlebell Around The World

Next in our series on the proper execution of a kettlebell exercise is the Kettlebell Around The World routine. Muscle groups affected by this exercise are the lower back, middle back, forearms, obliques, gluteus maximus and hamstrings. This exercise should be done only by those at the advanced level, and remember to stretch and warm up first.

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Kettlebell Figure Eight

Kettlebell Figure Eight

Step by Step Instructions Kettlebell Figure Eight

Time for another post in our series on the proper execution of a Kettlebell Exercise. The kettlebell figure eight affects the shoulders, abdominals, and hamstrings. This exercise should be done only by those at the intermediate level or above, and you should always remember to stretch and warm up before beginning your kettlebell exercise routine.

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FPD Flat Incline Decline Bench

FPD Flat Incline Decline Bench

We're sorry. This Deal of the Week has expired.
Check our current post for the Great Deal that is available now!

Back again, one of our most popular Deal of the Week specials is a great piece of support equipment for your home gym or commercial facility. This week only you can save $250 on the FPD Commercial Flat Incline Decline Bench at all four RX Fitness locations. This is an outstanding value for a top quality FID bench. Normally $699.99, this week you can get this FID bench for only $449.99.

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Kettlebell Woodman’s Chop

Kettlebell Woodman’s Chop

Step by Step Instructions Kettlebell Woodman's Chop

Time for another post in our series on the proper execution of a Kettlebell Exercise. The kettlebell woodman's chop affects the latissimus dorsi, abdominals, quadriceps, and gluteus maximus. This exercise can be done by those at the beginner level but you should always remember to stretch and warm up before beginning your kettlebell exercise routine.

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Kettlebell Clean

Kettlebell Clean

Step by Step Instructions for the Advanced Kettlebell Clean

Time, once again, for one more post in our series on the proper execution of a Kettlebell Exercise. The kettlebell clean affects the lower back, gluteus maximus and hamstrings. This exercise should only be done by those at the advanced level and you should always stretch and warm up before beginning your kettlebell exercise routine.

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Kettlebell Overhead Reverse Lunge

Kettlebell Overhead Reverse Lunge

Step by Step Instructions for an Advanced Kettlebell Exercise

Time, once again, for one more post in our series on the proper execution of a Kettlebell Exercise. The kettlebell overhead reverse lunge affects the lower back, shoulders, triceps, quadriceps, calves, gluteus maximus and hamstrings. This exercise should only be done by those at the advanced level and you should always stretch and warm up before beginning your kettlebell exercise routine.

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Strength Training

Strength Training

An Introduction to Strength Training for Newbies

Have you come to the realization that your muscle tone simply isn’t as good as you'd like? Maybe you’ve been working out regularly for months but even with some rudimentary strength training, you're still not making the progress you were hoping for when you started out. We have some tips that may help you reach your goals.

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