Category Archives: weightlifting

Kettlebell Power Plank with Row

Kettlebell Power Plank with Row

Step by Step Instructions

This week, we have another kettlebell workout in our ongoing series. This kettlebell routine is intended for advanced users. Below are step by step instructions for the proper execution of the Kettlebell Power Plank with Row – also known as the Renegade Row exercise. Like all weightlifting exercises, the kettlebell Renegade Row routine should be executed with care and attention to proper form. The muscle groups most affected by this kettlebell exercise will be the middle back, latissimus dorsi, biceps, triceps, abdominals and the chest.

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Tone Your Muscles

Tone Your Muscles

Tone Your Muscles Without Getting Bulky

Are you one of the millions of women who worry about spending too much time strength training due to a fear of becoming bulky? You can tone your muscles without becoming a female Arnold Schwarzenegger, and we have some tips that will help you achieve that goal.

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Is Weightlifting Good for Women?

Is Weightlifting Good for Women?

5 Benefits for Women Lifting Weights

Why do people lift weights? Your first answer is probably simple — to build muscle! However, lifting weights has a wide range of additional benefits for women. Strength training can even become more important than cardio as we age, and muscle loss becomes a concern. What are the benefits for women lifting weights? We've put together a list of five in this post, and that just scratches the surface.

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Kettlebell One-Leg Deadlift

Kettlebell One-Leg Deadlift

Step by Step Instructions for the Kettlebell One-Leg Deadlift

Below are step by step instructions for the proper execution of the Kettlebell One-Leg Deadlift exercise. Like all weightlifting routines, this kettlebell exercise should be executed with caution and proper form. The muscle groups most affected by this kettlebell routine will be the latissimus dorsi, abdominals, quadriceps, and hamstrings.

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Kettlebell Thruster

Kettlebell Thruster

Step by Step Instructions for the Kettlebell Thruster

Here we are again. Time for another kettlebell exercise! In this routine, we'll explain the proper execution of the Kettlebell Thruster. This is for intermediate kettlebell users, and like all weightlifting routines, this exercise should be executed with care and proper form. The muscle groups most affected by this routine will be the shoulders, the triceps and the quadriceps.

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Kettlebell Russian Twist

Kettlebell Russian Twist

Step by Step Instructions for the Kettlebell Russian Twist

In this installment of our kettlebell workout series, we'll explain the proper execution of the kettlebell Russian twist. This exercise routine is for intermediate kettlebell users. The muscle groups most affected by this routine will be the abdominals and the lower back. Like all weightlifting routines, this exercise should be executed with care and proper form.

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Gain Weight With Strength Training

Gain Weight With Strength Training

Using Strength Training to Add a Few Healthy Pounds

Do you need to gain weight but you're not quite sure how to do it in a healthy way? One of the best and healthiest ways to put on some weight is by building muscle and here are some great strength training exercises that will help you build muscle and put on those additional pounds without endangering your health.

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FPD Hyper Back Extension Bench

FPD Hyper Back Extension Bench

We're sorry. This Deal of the Week has expired.
Check our current post for the Great Deal that is available now!

This is the first time we've ever featured the FPD Hyper Back Extension Bench as our Deal of the Week. The FPD Extension Bench fits nicely in your home gym, but it's recommended for any home, school or commercial fitness setting. The MSRP on this bench is $565 but it's the same piece of equipment that sells on Amazon for $650 plus $79.95 shipping costs. We are offering the FPD Bench for only $249 this week only at RX Fitness. That's a $316 savings off MSRP, but it's a $481 savings off the Amazon price!

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Kettlebell Single Arm Front Squat

Kettlebell Single Arm Front Squat

Step by Step Instructions

It's kettlebell time again! In this installment of our kettlebell workout series, we'll be explaining the proper execution of the single-arm front squat. This exercise routine is for intermediate kettlebell users. Like all weightlifting routines, this kettlebell exercise should be executed with caution and proper form. The muscle groups most affected by this routine will be the abdominals, quadriceps, gluteus maximus and hamstrings. Always warmup before you begin this or any weightlifting workout.

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FPD Flat Incline Decline Bench

FPD Flat Incline Decline Bench

We're sorry. This Deal of the Week has expired.
Check our current post for the Great Deal that is available now!

Back again, one of our most popular Deal of the Week specials is a great piece of support equipment for your home gym or commercial facility. This week only you can save $200 on the FPD Commercial Flat Incline Decline Bench at RX Fitness. This is an outstanding value for a top quality FID bench. Normally $599.99, this week you can get this FID bench for only $399.

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