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Category Archives: weightlifting

Your Weightlifting Routine

Your Weightlifting Routine

Keys to Creating a Good Weightlifting Routine

A good weightlifting routine is the result of thought and patience. Beginners often make the mistake of expecting too much too quickly. We can all gain 5 pounds with little effort, but adding 5 pounds of lean muscle is far from easy. In order to build muscle, you need to progressively increase the number of repetitions in your weightlifting workout. Your initial goal should be to take the number of repetitions beyond 12. Once you cross that mark, you should then look at periodically increasing your reps by 5% or more.

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Kettlebell One-Leg Deadlift

Kettlebell One-Leg Deadlift

Step by Step Instructions for the One-Leg Deadlift

Below are step by step instructions for the proper execution of the Kettlebell One-Leg Deadlift exercise. Like all weightlifting routines, this kettlebell exercise should be executed with caution and proper form. The muscle groups most affected by this kettlebell routine will be the latissimus dorsi, abdominals, quadriceps, and hamstrings. This is an advanced level kettlebell routine.

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Kettlebell Thruster

Kettlebell Thruster

Step by Step Instructions for the Kettlebell Thruster

Kettlebells can be added to almost any exercise regime, regardless of age, gender, or fitness level. The key, as in all weight lifting exercises, is to execute with care and proper form, and with the appropriate weight for your level of fitness and expertise. In this post, we'll explain the proper execution of the Kettlebell Thruster routine.

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Optimizing Reps

Optimizing Reps

What Are Reps And Why Should You Optimize Them?

Reps, short for repetitions, are a fundamental concept in resistance training and physical fitness. Understanding what reps are and how optimizing reps for maximum results is crucial for anyone looking to improve their fitness level, build muscle, or increase strength. In this post, we'll delve into the science behind reps and provide insights on how to optimize them for the best outcomes.

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The Biceps Curl

The Biceps Curl

The Dumbbell Biceps Curl – Simplicity And Effectiveness

You might assemble a workout regimen filled with complex equipment, advanced machinery, and intricate routines, but even with all the sophistication and flair of such a setup, the straightforward act of performing the dumbbell biceps curl remains the most fundamental and effective method for developing substantial arm muscles.

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Kettlebell Russian Twist

Kettlebell Russian Twist

Step by Step Instructions for the Kettlebell Russian Twist

In this installment of our kettlebell workout series, we'll explain the proper execution of the kettlebell Russian twist. This exercise routine is for intermediate kettlebell users. The muscle groups most affected by this routine will be the abdominals and the lower back. Like all weightlifting routines, this exercise should be executed with care and proper form.

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Sculpt Your Arms

Sculpt Your Arms

10 Dumbbell Exercises That Will Sculpt Your Arms

When it comes to sculpting toned and lean arms, many might turn to fancy gym equipment or complex routines, but in reality, the humble dumbbell often stands out as the most effective and versatile tool. If you're seeking definition and strength, we've outlined 10 dumbbell exercises that will help you sculpt your arms.

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Kettlebell Single Arm Front Squat

Kettlebell Single Arm Front Squat

Step by Step Instructions

It's kettlebell time again! In this installment of our kettlebell workout series, we'll be explaining the proper execution of the single-arm front squat. This exercise routine is for intermediate kettlebell users. Like all weightlifting routines, this kettlebell exercise should be executed with caution and proper form. The muscle groups most affected by this routine will be the abdominals, quadriceps, gluteus maximus and hamstrings. Always warmup before you begin this or any weightlifting workout.

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Weight Lifting

Weight Lifting

The 5 Best Weight Lifting Exercises For Beginners

Weight lifting is an excellent way to get in shape and stay healthy. It can help you build muscle, burn fat, and increase your overall strength and endurance. For beginners, it can be intimidating to start a weight lifting program. But with the right guidance and a few simple tips, you can get started on the right foot and make the most of your workouts.

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Kettlebell Training

Kettlebell Training

Embracing The Power of Kettlebell Training

The kettlebell, resembling a teapot without a spout, stands out as a unique exercise tool. Originally crafted for agricultural purposes, it possesses an imbalanced and cumbersome nature when lifted and maneuvered. This peculiarity contributes significantly to its effectiveness.

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