Step by Step Instructions
This week, we have another kettlebell workout in our ongoing series. This kettlebell routine is intended for advanced users. Below are step by step instructions for the proper execution of the Kettlebell Power Plank with Row – also known as the Renegade Row exercise. Like all weightlifting exercises, the kettlebell Renegade Row routine should be executed with care and attention to proper form. The muscle groups most affected by this kettlebell exercise will be the middle back, latissimus dorsi, biceps, triceps, abdominals and the chest.