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Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info

Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info

Category Archives: weightlifting

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Kettlebell Single Arm Front Squat

Kettlebell Single Arm Front Squat

Kettlebell Single Arm Front Squat

Step by Step Instructions

It's kettlebell time again! In this installment of our kettlebell workout series, we'll be explaining the proper execution of the single-arm front squat. This exercise routine is for intermediate kettlebell users. Like all weightlifting routines, this kettlebell exercise should be executed with caution and proper form. The muscle groups most affected by this routine will be the abdominals, quadriceps, gluteus maximus and hamstrings. Always warmup before you begin this or any weightlifting workout.

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Weight Lifting

Weight Lifting

Weight Lifting

The 5 Best Weight Lifting Exercises For Beginners

Weight lifting is an excellent way to get in shape and stay healthy. It can help you build muscle, burn fat, and increase your overall strength and endurance. For beginners, it can be intimidating to start a weight lifting program. But with the right guidance and a few simple tips, you can get started on the right foot and make the most of your workouts.

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Kettlebell Training

Kettlebell Training

Kettlebell Training

Embracing The Power of Kettlebell Training

The kettlebell, resembling a teapot without a spout, stands out as a unique exercise tool. Originally crafted for agricultural purposes, it possesses an imbalanced and cumbersome nature when lifted and maneuvered. This peculiarity contributes significantly to its effectiveness.

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Kettlebell Push-Up with Row

Kettlebell Push-Up with Row

Kettlebell Push-Up with Row

Step by Step Instructions For Kettlebell Push-Up with Row

It's kettlebell workout time again. This week, we're covering the proper execution of the Kettlebell Push-Up with Row exercise. This kettlebell exercise is for advanced users and should be approached with care and preparation, as with all weightlifting exercises. The muscle groups most affected by this kettlebell exercise routine will be the middle back, latissimus dorsi, biceps, triceps, abdominals and chest.

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Strength Training Benefits

Strength Training Benefits

Strength Training Benefits

Strength Training Benefits You May Not Know About

If you're looking to build muscle, then lifting weights is the ideal way to go. What may come as a surprise to you is that there are more strength training benefits than simply building up your muscles. We have a few to share with you.

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Kettlebell Lunge Pass-Through

Kettlebell Lunge Pass-Through

Kettlebell Lunge Pass-Through

Step by Step Instructions for the Lunge Pass-Through

Time for another installment in our kettlebell workout series. This time, we have an excellent kettlebell routine for intermediate users. We'll be explaining the proper execution of the Kettlebell Lunge Pass-Through exercise. Like all weightlifting routines, this kettlebell exercise should be executed with caution and proper form. The muscle groups most affected by this routine will be the quadriceps, calves, and gluteus maximus. Always warmup before you begin this or any kettlebell workout.

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Kettlebell One-Arm Row

Kettlebell One-Arm Row

Kettlebell One-Arm Row

Step by Step Instructions for the Kettlebell One-Arm Row

Time for another kettlebell workout routine. This time, we're going to cover how to properly execute the Kettlebell One-Arm Row exercise. This kettlebell exercise is for intermediate users and should be approached, as with all weightlifting exercises, with care and preparation. The muscle groups most affected by this kettlebell exercise routine will be the middle back, latissimus dorsi, and biceps. Always warmup before you begin any kettlebell workout.

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Don’t Be Intimidated at the Gym

Don’t Be Intimidated at the Gym

Don’t Be Intimidated at the Gym

No One is Watching You

Are you one of those who always feels intimidated at the gym? Do you sometimes skip the gym because you don't feel comfortable working out in front of others? Besides finding the motivation to consistently hit the gym, many people face the trepidation of working out alongside more experienced gym users. If you’ve ever felt nervous or intimidated at the gym, we're talking to you. Do not let concern over what other people think get in the way of achieving the body you want. Trust me. No one is looking at you.

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Kettlebell Rotating Lunge

Kettlebell Rotating Lunge

Kettlebell Rotating Lunge

Step by Step Instructions for the Kettlebell Rotating Lunge

This week, we're illustrating the proper execution of the Kettlebell Rotating Lunge routine. This exercise is for intermediate users and should be approached, as with all weightlifting exercises, with care and preparation. The muscle groups most affected by this exercise routine will be the latissimus dorsi, abdominals, quadriceps, gluteus maximus, and hamstrings.

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Inspire Fitness FT2 Functional Trainer

Inspire Fitness FT2 Functional Trainer

Inspire Fitness FT2 Functional Trainer

We're sorry. This Deal of the Week has expired.
Check our current post for the Great Deal that is available now!

By popular demand, RX Fitness once again offers an outstanding price on the Inspire Fitness FT2 Functional Trainer Package as our Deal of the Week. The normal package price for this machine with all of the accessories is $5166.99. This week only, you can get the Inspire FT2 with a huge accessory package for a limited-time special price that we cannot advertise. Call us for details.

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