Step by Step Instructions for the Kettlebell Front Squat

This week brings another in our series of instructional posts on the proper execution of kettlebell exercises. This time, the Kettlebell Front Squat or Goblet Squat. This kettlebell exercise has its greatest effect on the shoulders, quadriceps, calves, gluteus maximus and hamstrings and is okay for beginning kettlebell exercisers. But, as always, don't forget to warm up before beginning your kettlebell workout. To see our other posts on kettlebell exercises, click "kettlebells" in the Categories menu to your right.

Kettlebell Front Squat Steps

1. Use the handle of the kettlebell to hold it close to your chest while you get into a comfortable stance.
2. As you squat, bring your knees out so that the kettlebell can be placed between them.
3. Maintain your focus straight ahead and squat as low as you can, pausing once you hit the bottom of the squat.
4. Keep your spin straight and your head and chest up at all times.
5. Drive through the heels as you rise back up.
6. Repeat this movement 12-15 times

Get Professional Guidance

We always recommend working with a fitness professional when exercising with kettlebells in order to assure proper form and procedure and to avoid injury, particularly if you're new to kettlebell exercise. If you would like a referral to help you find a fitness coach or personal trainer near you, let us know. We can help.

RX Fitness Equipment Has Your Kettlebells

We carry several lines of kettlebells and accessories at RX Fitness Equipment in Thousand Oaks. We have a variety of weights, colors and sizes to fit every goal and budget. Come in for expert advice and friendly help in finding the kettlebell equipment that is perfect for YOU. If you're looking for a great selection of fitness equipment and accessories of all kinds, we carry the top brands and we're here to make your fitness routine more productive. Stop by any of our three store locations or give us a call. And don't forget to check out Tim's best-selling book, Fitness Equipment – A Shopper's Guide, available at Amazon and other online book sellers as well as in our store.

Contact our staff for a free consultation or stop by any one of our three stores and take something for a test drive. We’re here to help.