Step by Step Instructions for the Kettlebell One-Arm Row
Time for another kettlebell workout routine. This time, we're going to cover how to properly execute the Kettlebell One-Arm Row exercise. This kettlebell exercise is for intermediate users and should be approached, as with all weightlifting exercises, with care and preparation. The muscle groups most affected by this kettlebell exercise routine will be the middle back, latissimus dorsi, and biceps. Always warmup before you begin any kettlebell workout. To see our other posts on kettlebell exercises, click "kettlebells" in the dropdown Categories menu to your right.
Kettlebell One-Arm Row
- Take your kettlebell and place it beside your left foot.
- Move your left foot back and place your right elbow on your right leg.
- Bring up the kettlebell to your stomach, maintaining a spine neutral position throughout.
- Commit to 8-10 repetitions of this exercise for each side.
Working with a fitness professional is always advisable in order to assure proper form and execution of your kettlebell workout. This will help you avoid injury. This is of special concern if you're new to kettlebell exercise. If you would like a referral to a fitness coach or personal trainer to help you get started, RX Fitness Equipment can help. Let us know what you need.
Need Kettlebells? RX Fitness Equipment Has Them!
RX Fitness Equipment in Thousand Oaks has a huge inventory of kettlebells and accessories in a variety of weights, colors and sizes to fit every goal and budget. We're always here to offer expert advice and friendly help to assist in finding kettlebells, as well as other exercise equipment and accessories, that work for YOU and your fitness goals. And don't forget to check out Tim's best-selling book, Fitness Equipment – A Shopper's Guide, on Amazon and other online book sellers as well as in our store.
Contact Tim Adams for a free consultation or stop by the store and take a test swing. We’re here to answer your questions.