Step by Step Instructions for the Kettlebell One-Arm Row
Time for another kettlebell workout routine. This time, we're going to cover how to properly execute the Kettlebell One-Arm Row exercise. This kettlebell exercise is for intermediate users and should be approached, as with all weightlifting exercises, with care and preparation. The muscle groups most affected by this kettlebell exercise routine will be the middle back, latissimus dorsi, and biceps. Always warmup before you begin any kettlebell workout. To see our other posts on kettlebell exercises, click "kettlebells" in the dropdown Categories menu to your right.
Kettlebell One-Arm Row
- Take your kettlebell and place it beside your left foot.
- Move your left foot back and place your right elbow on your right leg.
- Bring up the kettlebell to your stomach, maintaining a spine neutral position throughout.
- Commit to 8-10 repetitions of this exercise for each side.
Working with a fitness professional is always advisable in order to assure proper form and execution of your kettlebell workout. This will help you avoid injury. This is of special concern if you're new to kettlebell exercise. If you would like a referral to a fitness coach or personal trainer to help you get started, RX Fitness Equipment can help. Let us know what you need.
Need Kettlebells? RX Fitness Equipment Has Them!
We carry several lines of kettlebells and accessories at RX Fitness Equipment in Thousand Oaks. We have a variety of weights, colors and sizes to fit every goal and budget. Come in for expert advice and friendly help in finding the kettlebell equipment that is perfect for YOU. If you're looking for a great selection of fitness equipment and accessories of all kinds, we carry the top brands and we're here to make your fitness routine more productive. Stop by any of our three store locations or give us a call. And don't forget to check out Tim's best-selling book, Fitness Equipment – A Shopper's Guide, available at Amazon and other online book sellers as well as in our store.
Contact our staff for a free consultation or stop by any one of our three stores and take something for a test drive. We’re here to help.